What are Varicose Veins?

A varicose vein is a disease in which blood collects in the veins of the legs. This causes swelling in the feet. Due to this, it becomes difficult to even walk. Bleeding under the surface of the skin in varicose veins.

Nerves can lose flexibility with increasing age. Due to this, the nerves get stretched. In this situation, the valves of the veins can become frail and the blood moving towards the heart begins moving the other way. Along these lines, blood gathers in the veins and the veins expand and become varicose veins.

In varicose veins, there is expanding in the veins of the legs, because of which it becomes hard to try and walk. In this, the size of the veins increases, because of which they become noticeable. Varicose veins are blue veins arising underneath the skin. In this, a lot of veins are shaped, that is, these veins are enlarged and bent, which are additionally called spider veins.

Dr. Nikhil Bansal (The best Interventional radiologist in Jaipur), associated with Endovascularexpert Clinic, says that for many people, varicose veins are a common problem, but for some, it causes pain and discomfort which sometimes takes the form of serious problems. . Women are more prone to have varicose veins. Hormone changes that occur during pregnancy, premenstrual or menopause can be risk factors. If there is a history in the family, then the risk increases even more. It also affects those who stand or sit for long periods of time.

In the condition of varicose veins, pain, fatigue, and burning sensation are also felt in the legs. Along with this, tingling or heaviness in the feet also starts. 

These 5 home remedies can be adopted to reduce its severity.

Fiber-Rich Diet

Diet plays an important role in getting rid of varicose veins. In this situation, eat a diet rich in fiber. This includes foods made from whole grains, oats, wheat, nuts, peas, beans, avocados, tomatoes, broccoli, carrots, onions, sweet potatoes, flaxseeds, etc.

Coconut Oil

Coconut oil can be known as an anti-inflammatory agent. It also has antibacterial and antioxidant properties. When massaged with it, it revitalizes, stimulates the skin area. Coconut oil works to retain moisture in the skin cells, providing it with fatty acids, Which helps in rebuilding the protective layers. Add five drops of coconut oil and 1 liter of lukewarm or cold water and then soak a cloth and compress it on the affected area for about 15 minutes. During this, keep the feet elevated.

Acupuncture

Acupuncture done regularly can help to avoid the discomfort caused by varicose veins. It helps to stimulate and send blood to the veins and breaks up the accumulated blood. There are also special acupuncture points for varicose veins to increase circulation, which eases blood flow and eases pain by reducing pressure.

Apple Cider Vinegar

Apple cider vinegar for varicose veins is rich in antioxidants. It has anti-bacterial and anti-inflammatory properties that help in reducing any external inflammation. It is also essential for detoxifying. It can improve skin condition, prevent dryness and encourage skin cell regrowth. Apply apple cider vinegar on the varicose veins and wrap the leg with a cloth. Keep it for 30 minutes.

Exercise is Essential

Exercise is a great home remedy if you want to get rid of the problem of varicose veins or even avoid it. Regular exercise improves blood circulation in the legs. Blood pressure is also controlled by this. The problem of varicose veins starts due to disturbed blood pressure. Low-speed exercises like swimming, walking, yoga, cycling, etc. can be beneficial. This type of exercise will improve the muscles of the legs and the blood will reach the heart and the blood will not collect in the calf.